Read more at: https://www.brainyquote.com/topics/progress
Read more at: https://www.brainyquote.com/topics/progress
In therapy there is no one size fits all, and what works for someone won’t work for someone else. For therapy to be successful it need to be personalized. In order to do that, I’ve trained in different psychological approaches and not just in one. These include CBT, ACT and solution focused brief therapy. Why is that important? Because those are the ones with the most scientific evidence.
Furthermore, I incorporate techniques and elements acquired through my clinical training and professional experience in order to meet your needs.
Training:
- Bachelor+Master in Psychology. University of Valencia with an academic year abroad at the NTNU (University of Trondheim, Norway)
- MSc in Neuropsychology. Universitat Oberta de Catalunya.
- MSc in Child and Adolescent Psychology. Leiden University. Graduated with honors.
- Master in Emotional intelligence, relaxation techniques and mindfulness. University Antonio de Nebrija.
I believe I need to keep updating myself and so I choose to keep learning every day through books, courses, conferences and symposiums. I also invest time creating my own resources to help you apply what you learn in therapy to your daily life.
Read more at: https://www.brainyquote.com/topics/progress
Read more at: https://www.brainyquote.com/topics/progress
Therapy is not just talking. While talking is part of it, we will use scientifically proven techniques and strategies to help you achieve the changes that you want and need in your life. I also like to incorporate articles, books and videos as much as possible.
I believe in your ability to change, even when you don’t. I see it everyday in my practice. It oftem seems daunting, and sometimes even impossible. However, with help and determination you’ll take your first steps and before you know it change has already occured.